The Lift Lab is a 7,000 sq/ft. fitness coaching facility located in the heart of Indianapolis. The Lift Lab is a top of the line facility with world class coaching. We offer group and individual coaching solutions that emphasizes form and function. Our coaching is dedicated to helping you achieve your goals.
What we do.
At the Lift Lab you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, and lifting, moving your body the way it is meant to be moved.
Our programs aim to individually address your needs. We provide programs that emphasize strength, power, endurance, and overall human performance.
Who we serve.
Lift Lab is for you if you:
- Want to get in shape but don’t know how to design a fitness program
- Dislike impersonal coaching
- Have lost interest in your current training
- Lose consistency
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen.
